YOGA CLASSES – ONLINE

Regular Yoga Classess: 6-7 AM

Topices covered:

  • Pranayama (Breathing Techniques)
  • Warm-up & Joint Mobility
  • Standing Poses (Strength & Balance)
  • Savasana & Meditation (Mind-Body Connection)

Start Date: 1st of every month

Call to Register

Weight Loss Yoga Classess -30 days.

Topics covered:

  • Vinyasa & Heat Building (Calorie Expenditure)
  • Core & Abdominal Stimulation (Metabolism)
  • Foundational Strength & Mobility
  • Mindfulness & Stress Reduction (Behavioral Health).

Start Date: 1st of every month

Call to Register

Breathwork

Topics covered:

  • Foundational Breathing Mechanics
    Energizing & Heating Techniques
  • Calming & Balancing Techniques
  • Concentration & Meditation Preparation
  • Practice Management & Safety

Start Date: 1st of every month

Call to Register

Customized Yoga Class

Topices covered:

  • Back pain management
  • Spondolysis
  • Knee pain
  • High BP
  • Asthama

Start Date: 1st of every month

Call to Register

Yoga for Back Pain

Topics covered:

  • Foundational Principles & Safety
  • Core Stability & Abdominal Support
  • Spinal Decompression & Mobility
  • Hip & Hamstring Relief (Indirect Relief)
  • Relaxation & Integration

Start Date: 1st of every month

Call to Register

Nutritional

Topics covered:

  • Yogic & Ayurvedic Principles of Food
  • Mindful Eating & Conscious Awareness
  • Asana & Movement for Digestion
  • Hydration & Timing
    Practical Tools & Integration

Start Date: 1st of every month

Call to Register

Meditation

Topics covered:

  • Foundation & Physical Setup
  • Core Concentration Techniques
    Cultivating Mindful Qualities
  • Dealing with Challenges
  • Integration & Closure

Start Date: 1st of every month

Call to Register

Prenatal/Pregnancy

Topics covered:

  • Foundational Safety & Comfort
  • Pranayama & Breathwork for Labor
  • Strengthening for Pregnancy & Birth
  • Relieving Common Ailments
  • Relaxation & Restoration

Start Date: 1st of every month

Call to Register